FEB 9th PM: Sacred Geometry Vinyasa: Backbends with Benjamin Sears

Saturday Afternoon with Benjamin Sears

Sacred Geometry Vinyasa: Backbends

Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbending practice rises, ripens, and settles for an enriching…

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FEB 9th AM: Handstands and Functional Mobility with Benjamin Sears

Saturday Morning with Benjamin Sears

Handstands & Functional Mobility

It helps to have a plan. Simple protocols for all levels make the process joyful, safe and efficient. Includes functional core, lower body and shoulder mobility drills as well as wrist…

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FEB 8th: Sacred Geometry Vinyasa: Hips/Folds/Flight with Benjamin Sears

Friday with Benjamin Sears

Sacred Geometry Vinyasa: Hips/Folds/Flight

Cobwebs gather in corners! Learn to use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration…

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NOV 03: Fall Wellness Event

Yoga – Pranayama – Essential Oils

with Jayme Bushmiaer-Davis

The Summer into Fall transition can be a doozy on our immune system especially for us Texans when our seasons bounce back and forth before finally settling in. Not to mention the…

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OCT 28: “Upside Down You’re Turning Me” with Mike Matsumura

Upside Down, You’re Turning Me!:

Basic Inversions and Arm Balances Workshop

Many yogis will say their biggest challenge in their physical practice is approaching inversions. If you are like many other practitioners, your inversions could use some work. Mike will share…

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OCT 27: “Hatha Raja” with Mike Matsumura

Hatha-Raja Yoga 2 – The Practice:

Advanced Variations and Modifications

What is Hatha-Raja Yoga?

Hatha Yoga is a general category that includes most physical yoga styles. It is one of the classical yogic system that includes the practice of asanas (yoga postures…

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OCT 27: “Ain’t No Mountain High Enough” with Mike Matsumura

Ain’t No Mountain High Enough!

Taking Your Practice to Your Higher Level

In life, it can be a great adventure to take a leap of faith and try something new. It is ok to play it safe, but sometimes in life,…

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OCT 26: “Om, Om Baby” with Mike Matsumura

Om Om Baby, Let’s Kick It!

Word to Your Mudra!

What is Om Om Baby Yoga? One word: Fun! The focus of this workshop is having a good time while practicing yoga asana! This practice is all about Ananda (Joy) and…

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