Saturday Afternoon with Benjamin Sears
Sacred Geometry Vinyasa: Backbends
Learn to use your own proportions to chart a course through every posture on a journey from effort to grace. An intelligent backbending practice rises, ripens, and settles for an enriching…
Saturday Morning with Benjamin Sears
Handstands & Functional Mobility
It helps to have a plan. Simple protocols for all levels make the process joyful, safe and efficient. Includes functional core, lower body and shoulder mobility drills as well as wrist…
Friday with Benjamin Sears
Sacred Geometry Vinyasa: Hips/Folds/Flight
Cobwebs gather in corners! Learn to use your edges to unlock your center, make clean physical folds, and clear out the clutter. The full volume of every posture is an ongoing exploration…
Yoga – Pranayama – Essential Oils
with Jayme Bushmiaer-Davis
The Summer into Fall transition can be a doozy on our immune system especially for us Texans when our seasons bounce back and forth before finally settling in. Not to mention the…
Upside Down, You’re Turning Me!:
Basic Inversions and Arm Balances Workshop
Many yogis will say their biggest challenge in their physical practice is approaching inversions. If you are like many other practitioners, your inversions could use some work. Mike will share…
Hatha-Raja Yoga 2 – The Practice:
Advanced Variations and Modifications
What is Hatha-Raja Yoga?
Hatha Yoga is a general category that includes most physical yoga styles. It is one of the classical yogic system that includes the practice of asanas (yoga postures…
Ain’t No Mountain High Enough!
Taking Your Practice to Your Higher Level
In life, it can be a great adventure to take a leap of faith and try something new. It is ok to play it safe, but sometimes in life,…
Om Om Baby, Let’s Kick It!
Word to Your Mudra!
What is Om Om Baby Yoga? One word: Fun! The focus of this workshop is having a good time while practicing yoga asana! This practice is all about Ananda (Joy) and…